Why Perfectionism is Not Really Perfect February 9, 2024 Digital Team 00 Lifestyle As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect. Read more How the ‘Circle of Control’ Can Make us Happier
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person February 5, 2024 Digital Team 00 Lifestyle A highly sensitive person is someone with heightened sensitivity to sensory and social stimuli, as well as emotions. Read more How the ‘Circle of Control’ Can Make us Happier
Why the World Needs More Emotionally Healthy Pastors January 28, 2024 Digital Team 00 Faith Most pastors are good-hearted, humble and authentic. But what keeps them like that? What guides them in staying true to their moral compass? Read more How to Share the Gospel: Four Words to Remember
A Christian Response to Suicide: Learning from the Past January 18, 2024 Digital Team 00 Faith When it comes to handling suicide, the church has made its greatest mistakes when it has not allowed pain to touch its own heart. Read more How to Share the Gospel: Four Words to Remember
Beat Procrastination: Manage Perfectionism to Boost Productivity January 15, 2024 Digital Team 00 Lifestyle There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism. Read more How the ‘Circle of Control’ Can Make us Happier
Group Therapy: 5 Key Benefits January 12, 2024 Digital Team 00 Lifestyle Therapy groups can provide a safe place for members to normalise their shared experiences – and to feel seen and heard. Read more How the ‘Circle of Control’ Can Make us Happier
5 Ways to Develop Hobbies January 11, 2024 Digital Team 00 Lifestyle Having fun by engaging in hobbies is a great antidote for stress. This is especially true when we face stress of the chronic, long-term kind. Read more How the ‘Circle of Control’ Can Make us Happier
End of Year Overwhelm December 27, 2023 Digital Team 00 Lifestyle Feeling end of year exhaustion, and looking to the uncertain future, can lead to the double Ds: Discouragement and Doubt. Ever felt this way? Read more How the ‘Circle of Control’ Can Make us Happier
Boxing Day Blah December 26, 2023 Digital Team 00 Celebration and Events After the festive fun of Christmas, Boxing Day can feel a bit blah. It makes me wonder what the first Boxing Day was like. Read more The Anzac Spirit, Inspiring Australians to ‘Soldier On’
Lifeline Releases Free Mental Health Guide for Holiday Season December 18, 2023 Digital Team 00 News Lifeline has a hub of articles, quizzes, testimonials and resources to help us have a healthier, happier holiday season. Read more Vale Mandisa: Thank You for the Music