Keeping Calm and Safe During Times of Chaos April 23, 2024 Digital Team 00 News News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma. Read more Molly the Magpie is Home at Last
Finding Your Way Through Disappointment April 21, 2024 Digital Team 00 Christian Teaching Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life. Read more The Darkest Night: Making Sense of Life’s Hardest Seasons
How to Ease Your Stress With a ‘Mindfulness Moment’ April 18, 2024 Digital Team 00 Lifestyle Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out. Read more Healthy Overnight Breakfast Oats
10 Expert Tips for Better Sleep April 9, 2024 Digital Team 00 Lifestyle As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips… Read more Healthy Overnight Breakfast Oats
Is There Still Stigma Around Mental Health? March 27, 2024 Digital Team 00 Lifestyle While we’ve seen improvements, Christian culture tends to see mental illness as a character issue, says psychologist Valerie Ling. Read more Healthy Overnight Breakfast Oats
How to Be Okay With Not Being Perfect March 25, 2024 Digital Team 00 Lifestyle The hallmark feature of perfectionism involves the unrelenting pursuit of high standards in order to feel connected, valuable, and important. Read more Healthy Overnight Breakfast Oats
9 Signs of Burnout March 19, 2024 Digital Team 00 Lifestyle Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being. Read more Healthy Overnight Breakfast Oats
How to Identify Faulty Thinking February 29, 2024 Digital Team 00 Lifestyle Once we can identify which types of faulty thinking we are using, we can reframe, and take a more balanced perspective. Read more Healthy Overnight Breakfast Oats
A Holistic Approach to Self Care February 20, 2024 Digital Team 00 Lifestyle Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others. Read more Healthy Overnight Breakfast Oats
Why Perfectionism is Not Really Perfect February 9, 2024 Digital Team 00 Lifestyle As a psychologist, I have to say that a huge chunk of my time is actually spent helping clients learn to be less perfect. Read more Healthy Overnight Breakfast Oats