Drained After Socialising? How to Recognise Social Fatigue August 11, 2023 Digital Team 00 Lifestyle A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover… Read more From Languishing to Flourishing: How to Get There
How to Build a Strong Support Network: 3 Keys August 5, 2023 Digital Team 00 Lifestyle Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network. Read more From Languishing to Flourishing: How to Get There
The Importance of Wasting Time July 13, 2023 Digital Team 00 Faith What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play. Read more You’re Not Alone
5 Tips on How to Stop Being a Doormat April 28, 2023 Digital Team 00 Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more From Languishing to Flourishing: How to Get There
10 Signs You Are Burning Out March 31, 2023 Digital Team 00 Often it’s hard to notice our own levels of burnout, as we simply get ‘used to’ feeling the way we do. Here are 10 signs to look out for. Read more From Languishing to Flourishing: How to Get There
Self Care Helps Us Stay the Course March 27, 2023 Digital Team 00 Self-care is not about a recreational activity. It’s about good stewardship of the resources that we have, writes Valerie Ling. Read more From Languishing to Flourishing: How to Get There
Carer Fatigue and Burnout: What Is and What To Do March 21, 2023 Digital Team 00 If you you or someone you know may be experiencing carer fatigue or burnout, it is important to take some action, writes Katelyn Tasker. Read more From Languishing to Flourishing: How to Get There
How to Design Your Day to Prevent Burnout February 20, 2023 Digital Team 00 Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling. Read more From Languishing to Flourishing: How to Get There
Food Can Prompt Us Toward Godly Wonder, Says Writer Erin Davis November 14, 2022 Digital Team 00 Realising how unhealthy her approach to food had become, Erin Davis began to wonder what the Bible had to say about food. Read more From Languishing to Flourishing: How to Get There
Are You Doing Too Much On Your Holidays? One Psychologist Says “Yes” October 20, 2022 Digital Team 00 Clinical psychologist Valerie Ling believes people don’t know how to take a holiday anymore, and shares where the word originated. Read more “It’s not love, it’s abuse”: Coercive Control