Workplace Stress and Perfectionism – Insights from Psychology October 31, 2023 Digital Team 00 At Work Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work. Read more Making Gains: How AI Is Affecting the Finance Sector
That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It October 27, 2023 Digital Team 00 Lifestyle Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob. Read more From Languishing to Flourishing: How to Get There
Recognising Complicated or Prolonged Grief October 12, 2023 Digital Team 00 Lifestyle A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life. Read more From Languishing to Flourishing: How to Get There
Is Your Workplace Psychologically Safe? Can You Speak Up? September 25, 2023 Digital Team 00 At Work Psychological safety is a climate that allows people freedom to be candid, to make mistakes, to speak up, and to share ideas. Read more Making Gains: How AI Is Affecting the Finance Sector
What Are You Grateful For? September 22, 2023 Digital Team 00 Lifestyle Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive. Read more From Languishing to Flourishing: How to Get There
How to Build Self-Confidence September 18, 2023 Digital Team 00 Lifestyle Confidence is not a fixed characteristic, but a quality that can grow and improve over time, writes psychologist Lauren Chee. Read more From Languishing to Flourishing: How to Get There
What is Internal Family Systems (IFS) Therapy? August 30, 2023 Digital Team 00 Relationships Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more Motherhood: It Comes in Many Shapes and Sizes
Reducing Black and White Thinking – And Living With Grey August 25, 2023 Digital Team 00 Lifestyle While black and white thinking can give us a sense of certainty and clarity, life hardly ever fits neatly into one of two categories. Read more From Languishing to Flourishing: How to Get There
Drained After Socialising? How to Recognise Social Fatigue August 11, 2023 Digital Team 00 Lifestyle A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover… Read more From Languishing to Flourishing: How to Get There
Got Performance Anxiety? Here’s Some Strategies to Manage it July 18, 2023 Digital Team 00 Lifestyle For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety. Read more From Languishing to Flourishing: How to Get There